Hey you! What do you know about public speaking? You know, getting up before a group of people to speak to them? It doesn't matter whether it's a group of 10 persons or an audience of 1,000 in a hall.
Do you enjoy public speaking? I've a confession. I would rather not do it. I'm VERY nervous when I have to get up on the stage. I feel uncomfortable when all eyes are on me. Is the fly undone? Unconsciously, I'll be moving my fingers onto my belt. A quick reassurance that the slider is there, just below the belt buckle. But sometimes, I have to speak in public because it's part of my job.
I've been reading that there is term to describe the fear of public speaking. It's called glossophobia, also known as stage fright, and it's believed to be the single most common phobia — affecting as much as 75 percent of the general population. Some say that the fear of speaking in public may even rank above the fear of dying. Mmm....
However, public speaking is one of the most importantly valued skills that you can possess. This skill can be used for almost anything. One of my colleagues in Indonesia says it's a key success factor in life, career, love and business! He's been trying to persuade job seekers over there to attend a public speaking training programme. If you are in Jakarta this July 18, perhaps you'd want to check this out.
As for me, before I ever even step into the hall for my presentation, I have to prepare myself thoroughly beforehand. For instance, here are some of the preliminary steps I take:
- Understand my audience. Who will I be speaking to?
- Practice! If you can practise in front of the mirror, do so. Watch your mannerisms.
- Dress appropriately because you have to show that visually, you are the star of the moment.
- Arrive early to familiarise yourself with the venue, audience and presentation aids.
Then, when it comes to my turn to speak, here are what I do:
- Calm my nerves. Take a few deep breaths before I start. (Touch my belt, naturally!)
- Get comfortable with my language. Avoid technical jargon. Use words that are natural to me and phrases that are understood by all.
- Get to the point so that I don't bore my audience with everything I know. I Just give them enough to let them know.
- Use simple anecdotes or practical examples that the audience can relate to. I try not to make it complicated for them.
- Constantly remind myself not to speak in a monotone. Vary the pitch of my voice or else I risk putting my audience to sleep.
- Try not to mumble or swallow my words. Speak slowly and clearly.
- Ask the organiser for a microphone if I feel that I cannot project my voice across the room.
- Check my body language: how I carry myself on the stage, how I gesture with my arms, my dressing. All very important to me.
- Look at my audience in the eyes. That's maintaining eye contact. Talk to them as if one-to-one.
- If I need a speech aid, I'd Jot down my key points or memory joggers on a small card that I hold inconspicuously in my palm.
- Visual aid. Very important. A power point presentation to help me convey my message across. But I've still got to remember not to overdo the information overkill part.
So that's that. My little tips on overcoming the fear of public speaking. They have helped me; I hope they'll help you too.